These donuts are incredibly rich and perfect for a healthy treat!

Ingredients (4 servings):

  • 150g carrots, peeled and chopped
  • 2 eggs
  • 70g pitted dates (or 120g very ripe banana, which will require longer baking time)
  • 35g oat flour or buckwheat flour
  • 20g pure cocoa powder
  • 8g baking powder
  • Coconut oil or olive oil for greasing the molds

For the coating:

  • 100g pure dark chocolate, melted
  • 200g cold coconut milk

Instructions:

  1. Prepare the batter:
    • Place all the ingredients (carrot, eggs, dates/banana, flour, cocoa, and baking powder) in a blender or food processor.
    • Blend until you have a smooth and homogeneous batter.
  2. Bake the donuts:
    • Lightly grease the donut molds with coconut oil or olive oil.
    • Distribute the batter evenly into the molds, filling about ¾ of each cavity.
    • Preheat the oven to 180°C (350°F).
    • Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  3. Cool and unmold:
    • Remove the donuts from the oven and let them cool completely inside the molds.
    • Carefully unmold the donuts. If they resist, run a silicone spatula along the edges to loosen them.
    • If the donuts don’t unmold, the molds may have lost their non-stick coating. In that case, put the molds in the freezer, and once frozen, they will unmold without problems.
  4. Prepare the coating:
    • Be careful not to burn the dark chocolate in a double boiler or microwave.
    • Mix the melted chocolate with the cold coconut milk until you have a smooth and homogeneous coating.
  5. Coat and decorate:
    • Lightly dip the top of each donut in the chocolate coating.
    • Sprinkle a little cocoa powder on top to decorate.
    • Let the coating harden slightly before serving.

Additional tips:

  • Make sure the dates are soft to facilitate blending.
  • If using bananas, choose very ripe bananas for natural sweetness.
  • If the molds are not non-stick, you can line them with baking paper to facilitate unmolding.

I hope you enjoy these delicious donuts!

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