Providing baby with the proper nutrition is paramount for their growth, development, and overall health. This guide will outline the essential food
groups and key nutrients children require daily, emphasizing the importance
of a balanced and varied diet.

“With every bite, we nourish not just their bodies, but their dreams, their potential, and the bright future that awaits them.”

Food Groups and Their Importance:

• Fruits and Vegetables:
  • Why they matter: Packed with vitamins, minerals, and antioxidants, these are crucial for immune function, healthy vision, and strong bones.
• Whole Grains:
  • Why they matter: Provide sustained energy, fiber for digestion, and essential B vitamins.
  • include whole-grain options like brown rice, quinoa, whole-wheat bread, and oats.
• Protein Foods:
  • Why they matter: Essential for growth, tissue repair, and the production of antibodies.
  • Include lean meats, poultry, fish, beans, lentils, eggs, and dairy products.
• Dairy or Dairy Alternatives:
  • Why they matter: Excellent sources of calcium, vitamin D, and protein, crucial for strong bones and teeth.
  • include yogurt, cheddar cheese, or fortified plant-based alternatives.
    
    

Essential Nutrients and Their Roles:

Vitamin A: Supports vision and immune function.

Calcium: Builds strong bones and teeth.

Vitamin D: Helps the body absorb calcium.

Iron: Essential for the production of red blood cells.

Vitamin C: Boosts the immune system and aids in iron absorption.

Quantity of Food per Day
according to age:

Tips for Promoting Healthy Eating Habits:

Offer a balanced diet for your baby.

Be a positive role model by eating healthy yourself.

Involve toddlers in meal planning and preparation.

Offer a variety of colorful and appealing foods.

Make mealtimes enjoyable and stress-free.

Limit processed foods, sugary drinks, and excessive salt and saturated fat.

Is your little one ready to explore a world of flavors beyond milk?
Welcome to the exciting world of introducing solid foods to your baby.

Milk to Meals is your complete guide to confidently introducing solid foods to your baby. This ebook will be your guide as you navigate this journey with your little one, from 4 to 12 months.